Breakfast Egg Muffins (Paleo, Low-Carb)

Breakfast Egg Muffins (Paleo, Low-Carb)

These breakfast egg muffins are so easy and quick to make! They’re made using my coconut flour muffin recipe, eggs and everything but the bagel seasoning! Gluten-free, grain-free, Paleo, low-carb, ketogenic.  Who doesn’t love delicious breakfast egg muffins? How about ones that are topped with amazing Everything But The Bagel seasoning from Trader Joes?? Oh, …

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How To Make Whipped Coconut Cream

How To Make Whipped Coconut Cream

Light and fluffy frosting that is entirely dairy free! Whipped coconut cream makes it possible to eat your cake and the frosting too – all without dairy. VIDEO: How to Make Coconut Cream from Coconut Milk This updated post was originally published in August 2015. Oh yes indeed, you read that right! Dairy free whipped cream …

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Organic Banana Nut Bread Recipe

Organic Banana Nut Bread Recipe

I just love a great loaf of banana bread! Can banana bread be healthy for you? The answer to that question is: Absolutely! In this recipe, I use coconut flour which is a nice alternative flour that is gluten free and grain free. The bananas in this recipe naturally sweeten this loaf of bread allowing …

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Paleo Breakfast Meal Prep

Paleo Breakfast Meal Prep

This post contains affiliate links. This Paleo Breakfast Meal Prep recipe is the easiest way to prep 5 paleo breakfasts in just one hour. Make this paleo breakfast on Sunday and enjoy it all week long! Ease into the week with this make-ahead paleo breakfast If you’ve followed me for some time you know my …

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Paleo Orange Cranberry Cookies

Paleo Orange Cranberry Cookies

You don’t have to throw in the towel when it comes to health during the Holiday season. These paleo orange cranberry cookies just might become a favorite, I know they have in my house. With a few ingredients and a couple of steps, you can have some delicious healthy Christmas cookies.  It has become our …

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Egg & Grain Free Healthy Meatloaf

Egg & Grain Free Healthy Meatloaf

I love meatloaf. Always have. Meatloaf doesn’t have to be anything special, just has to have lots of flavor. Following in my mom’s footsteps, I make mine packed with lots of veggies but I omit Eggs & Grains. Yes, you can have a super moist, wonderful meatloaf without the extras!! (which is great if A. …

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